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Are you high performing? Prove it in our series of STRONGAT40 Challenges!
Strongat40 is a complete health and performance platform for individuals over the age of 40. Our goal is to educate, engage, and challenge you to think about performance as you age. Strongat40 was founded by Olympic Champion Adam Nelson. When Adam retired from Olympic competition in 2012, he struggled to blend his passion for physical excellence in this new reality as a retired professional athlete. He saw many of his peers jump headfirst into training programs for a specific event like triathlons, marathons, and crossfire. The problem is that training for a sport isn't the same a training for health and wellness. His friends may have finished the competition, but at a huge costs. Strongat40 will redefine performance for the aging athlete. It will share the science of training online and in live events and encourage and reward performance through a series of online and live competitions.
Rejuvenated from day 4’s yoga routine / stretching routine. Inspired by last nights men’s shot put competition in the Olympic Games. Big Congratulations to Ryan, Joe, and Tom. I’m ready to train today. The workout for today, Day 5, is real simple: Squat 5,3,2 OH Press 5, 3, 2 Pull Up 2×5+ (do as[…]
Ahh…recovery day. Active recovery day. This day is supposed to be about rejuvenation. I definitely need it. I am not a yogi. My experience with yoga is limited to only a handful of classes over 20 years. However, about 10 years ago my wife bought P90x. And before you give me any grief, you have[…]
Pre-Workout Assessment: Grinding, tired. I started this workout during the Olympic Games, which means that my sport – track and field – is keeping me up late every night. Sleep is soo important to recovery, especially when you’re first starting out a program. Today’s workout was a real bear for me. I’m sore from ab wheels.[…]
You might be wondering why there’s a picture of me half-naked in my bathroom. I’ve started a new training program and this is way of holding myself more accountable. You can train along with me too. It’s a 40 day program. I’ve already written the workouts, but the key is to make sure you do[…]
Do you remember that thing called a warm-up? Maybe you had a coach who used to tell you run two laps and stretch out? Things have changed a lot in the last 40 years, so here’s a simple routine for you before you workout. It takes five minutes. You will notice the cumulative benefit in[…]
I first read about the FORTY DAY WORKOUT on Dan John’s website. A simple concept that reinforces the notion that consistent effort over time will produce remarkable results. It’s not rocket science. So I’m going to put the 40 day workout to a test. I will be posting my workouts so you can follow along as[…]
This is the first part of a 6 part series of proper movement. What if I told you there were 5 lifts you could do right now that would improve the quality of your life for as long as you live? Well, that’s a bit misleading. There aren’t five lifts. There are five fundamental movements[…]
I have to admit. I didn’t know what lifting boots were until after I arrived in college, but I didn’t feel the need to use lifting boots until much later. In fact, from 1992 until 2003 I relied primarily on running shoes. As a bigger guy there was no more durable shoe than the gray[…]
I am an athlete. I’ve been competing in organized sports since I was 4 years old. For the past 20 years, I competed as an Olympic hopeful and, eventually, 3 time Olympian winning the silver and gold medal in 2000 and 2004. Most recently I made my SIXTH Olympic Trials finishing 7th in my event[…]